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Donate to PRO!July 1, 2023
Seven Ways to Get Started with Meditation
Explore the different forms of meditation and mindfulness and learn how to begin your practice At first, meditation may seem intimidating. Luckily, once you know...
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October 1, 2022
SPIRITUALITY
Glendon Geikie, MSW, End of Life Doula We often hear someone refer to their spirituality, or on an occasion, we might be asked about our...
October 1, 2022
WHAT ARE THE 7 PRINCIPLES OF MINDFULNESS?
Daily Motivation “Our life is shaped by our mind, for we become what we think.” — Buddha “Mindfulness means maintaining a moment-by-moment awareness of our thoughts,...
