8 REASONS YOU MAY  HAVE NO ENERGY

1. You aren’t exercising enough
2. You have poor posture
3. You’re eating too much sugar
4. You’re not snacking smart
5. You’re dehydrated
6. You’re drinking too much caffeine
7. You’re sitting too much
8. You’re skipping breakfast

Even mild dehydration can adversely affect your energy level and concentration. Regular exercise can give you a short-term energy boost while also improving sleep quality. If you are sedentary, stand up and move once an hour to send more oxygen to the brain and increase alertness.