February 1, 2018

Do you fill all your prescriptions at the same pharmacy? I know of one prescription you can’t fill at any pharmacy, your Exercise Prescription! There...

January 31, 2018

January 1, 2018

One of the best ways to care for your body is regular physical activity. We all know that exercise is good for our heart,...

December 30, 2017

June 4, 2017

As we all know, there are several medications that can temporarily relieve the symptoms of Parkinson’s, but exercise is the only treatment that has actually been...

June 1, 2017

December 1, 2016

The Lee Silverman Voice Treatment (LSVT) BIG Program is designed to help with the initiation and execution of physical movements. The LSVT BIG program...

November 1, 2016

Excerpted from Peak Fitness, presented by Mercola.com and The Seventy Percent Solution. Neuromuscular and neurodegenerative illnesses are devastating for obvious reasons: loss of independence, reduced...

November 1, 2016

June 2, 2016

We are just a bag of bones, connected together by tendons, muscles and ligaments. We are literally a large puzzle, our pieces of muscle...

March 31, 2016

Frequently people ask about the best exercises for people with Parkinson’s disease. There is not one simple thing that everyone could do and it...

February 29, 2016

While the cure is not yet here for Parkinson’s disease, neuroscientists are excited about research that appears to arrest and/or begin to reverse many...

September 30, 2015

The definition of a caregiver is one that provides help to another person in need. In the Parkinson’s world, this is typically an adult...

June 3, 2013

One of the major challenges that people with Parkinson’s face is a struggle with movement quality and specificity. The complexities of movement fluidity and...

December 1, 2012

The Feldenkrais Method® is a form of movement re-education that reawakens the body’s awareness of what is healthy. Feldenkrais is designed to improve movement and...